Who would not like to drink fruit juice. Sunny and bright color, sweet taste, and good for health. But wait, not all nutrition experts think so. Although juice is rich in vitamins, but do not close your eyes to the dangers.

WHO SHOULD

If you want to reap the benefits of a glass of juice, nutrition experts advise you to consume vegetable juice. Content of lycopene in tomatoes has been studied to reduce the risk of prostate cancer. Mixture of several kinds of vegetables are juiced also be a source of fiber and control hunger. In addition, levels of sugar in the juice fewer vegetables and contains very little calories. Suitable for those who are dieting.

Forbidden

Beware of drinks which included a cocktail juice, juice drinks or juice flavored beverage. All three types of beverages that usually contains very little real fruit. Its main ingredient is water, sugar, and fruit-flavored syrup. Juice in this category was no better than softdrink, high sugar and low calorie but nutrient. Research shows this drink will cause obesity in children.

SELECT-SELECT FRUIT

What about the pure fruit juices that do not add sweeteners? Some scholars think pure fruit juices rich in vitamin C and antioxidants to fight disease. The problem is a natural fruit juice also contain sugar and calories. For example, apple juice, sugar candy equivalent. Likewise, the watermelon that contains much sugar.

If you’re worried about the sugar content in juice, pomegranate juice choose. Although many contain sugar and calories, but very rich in antioxidants. Research shows that pomegranates contain substances effective in protecting brain function and prevent cancer.

Fruits and berries in the family, such as cherries, blueberries, and cranberries, it is strongly recommended that effectively increase the body’s immune system. Several studies also show berries contain anti-inflammatory and anti-cancer. Drinking cherry juice before and after exercise may reduce muscle pain due to physical activity.

What about orange juice is the favorite people? Good news, orange is a source of vitamin C, which is a champion of improving the immune system. Not only that, orange juice also contain calcium and vitamin D for strong bones. Highly recommended if you reduce sugar when making the juice.

Quoted from SURYA.

Juice, Not All Healthy